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Wellness Week 2021

Wellness Week 2021

Sandyford Business District Wellness Week is shaping up to be a great 5 days. Starting next Monday 27th September to Friday 1st October.

We have a number of FREE talks and workshops taking place to promote health and wellness for everyone in the district. Details of the talks are listed below along with where to register. Join us for one or for all, but remember, spaces are limited so register early to avoid disappointment!

There’s a €100 voucher to be won everyday and anyone who registers for that day’s session will be automatically entered into that day’s draw.

If you are in the Sandyford Business District and you would like to run a special offer or event for Wellness Week, we would be delighted to hear from you. Contact niamh.egan@sandyford.ie

Motivation Monday Motivation Monday

Monday 27th September: 1.30pm - 2.15pm

Keith McCarthy will be presenting Power Hour: Preparing your own à la carte development menu.
Keith has a depth of experience across both public and private sectors as a Senior Talent Manager and Management Consultant. He’ll be giving his talk along with great practical advice on a concept he has developed, based on managing yourself better and working on your own development.

Motivation Monday Click Here to Register

Tasty Tuesday

Tasty Tuesday

Tuesday 28th September: 6.30pm - 7.15pm

Cook like a pro at home with Woodfire and Green, and turn Tuesdays into the new take-out night! Join award winning chef Patrick Fitzgerald who will be sharing his tips on how easy it is to recreate his restaurant dishes at home!

Tasty Tuesday Click Here to Register

Wellness Wednesday

Wellness Wednesday

Wednesday September 29th: 11.00am - 11.45am

How can you move well and feel well if you’re not strong and mobile?
We all need to take the time to move now, or else we will be forced to make that time in the future as a result of illness or injury. Prevention is better than cure, every time.
Learn what you need to do, and how easy it is to invest in your future mobility and wellness, with Jenny Branigan of Total Physio, Sandyford Business Park.

Wellness Wednesday Click Here to Register

Therapeutic Thursday

Therapeutic Thursday

Thursday September 30th: 1.30pm - 2.15pm

Shane Adderley, horticulturist, will explain the many benefits of both Therapeutic Horticulture and Horticultural Therapy. Therapeutic Horticulture is the process through which participants enhance their wellbeing through active or passive involvement in plant-based activities while Horticultural Therapy is participating in horticultural activities facilitated by a qualified horticulturist to achieve certain goals with an established treatment, rehabilitation or vocational plan.

Therapeutic Thursday Click Here to Register

Feel-Good Friday

Feel Good Friday

Friday October 1st: 8.00am - 08.45am

A movement workshop to release stress, restore harmony, boost cognitive health and inspire innovation!
You will learn practical ways to integrate wellbeing into your professional and family life. Facilitated by somatic wellbeing expert, professional dancer, life coach and holistic therapist, Laura Sarah Dowdall.

Feel Good Friday Click Here to Register

And EVERY DAY during Wellness Week we’ll have live outdoor music at lunchtime too. Come along to the new pocket park on Bracken Road between 12.30 and 2pm.

To keep an eye on what’s coming up follow us on
Facebook: https://www.facebook.com/SandyfordBusinessDistrictIreland/
Twitter: https://twitter.com/SandyfordBID
Instagram: https://www.instagram.com/sandyfordbusinessdistrict/


Have you and your work colleagues signed up for the 2021 Virtual Spirit Sandyford 5k yet?

Taking place on Thursday 30th September, it’s the ideal way to connect with work colleagues, whether you’re in the office, working from home – or indeed wherever you are in the world!

Everyone who enters will receive the 2021 Finisher t-shirt and commemorative medal, as well getting exclusive access to the new event app. The app allows you to race the real route of the Spirit Sandyford 5k and track and log your 5k race. You’ll also be able to set up and join a team with your work colleagues, share a framed selfie after the race to your socials and much more.

Entries cost €18, with a special group rate of €65 available for a team of four. (Both rates are subject to a bank processing fee. Post and packaging included in entry fee).

Sign up today at www.sandyford5k.ie.

See you on the virtual start line on September 30th!