Wellness Week 2021
Sandyford Business District Wellness Week is shaping up to be a great 5 days. Starting next Monday 27th September to Friday 1st October.
We have a number of FREE talks and workshops taking place to promote health and wellness for everyone in the district. Details of the talks are listed below along with where to register. Join us for one or for all, but remember, spaces are limited so register early to avoid disappointment!
There’s a €100 voucher to be won everyday and anyone who registers for that day’s session will be automatically entered into that day’s draw.
If you are in the Sandyford Business District and you would like to run a special offer or event for Wellness Week, we would be delighted to hear from you. Contact email@example.com
Monday 27th September: 1.30pm - 2.15pm
Keith McCarthy will be presenting Power Hour: Preparing your own à la carte development menu.
Cook like a pro at home with Woodfire and Green, and turn Tuesdays into the new take-out night! Join award winning chef Patrick Fitzgerald who will be sharing his tips on how easy it is to recreate his restaurant dishes at home!
How can you move well and feel well if you’re not strong and mobile?
Shane Adderley, horticulturist, will explain the many benefits of both Therapeutic Horticulture and Horticultural Therapy. Therapeutic Horticulture is the process through which participants enhance their wellbeing through active or passive involvement in plant-based activities while Horticultural Therapy is participating in horticultural activities facilitated by a qualified horticulturist to achieve certain goals with an established treatment, rehabilitation or vocational plan.
Feel Good Friday
A movement workshop to release stress, restore harmony, boost cognitive health and inspire innovation!
And EVERY DAY during Wellness Week we’ll have live outdoor music at lunchtime too. Come along to the new pocket park on Bracken Road between 12.30 and 2pm.
To keep an eye on what’s coming up follow us on
SPIRIT SANDYFORD 5K EVENT NEWS
Have you and your work colleagues signed up for the 2021 Virtual Spirit Sandyford 5k yet?
Taking place on Thursday 30th September, it’s the ideal way to connect with work colleagues, whether you’re in the office, working from home – or indeed wherever you are in the world!
Everyone who enters will receive the 2021 Finisher t-shirt and commemorative medal, as well getting exclusive access to the new event app. The app allows you to race the real route of the Spirit Sandyford 5k and track and log your 5k race. You’ll also be able to set up and join a team with your work colleagues, share a framed selfie after the race to your socials and much more.
Entries cost €18, with a special group rate of €65 available for a team of four. (Both rates are subject to a bank processing fee. Post and packaging included in entry fee).
Sign up today at www.sandyford5k.ie.
See you on the virtual start line on September 30th!