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Wellness Week 2019

Wellness Week 2019

When: Monday, September 23, 2019


Sandyford Business District Wellness Week is shaping up to be a great 5 days. It will run from Monday 23rd to Friday 27th September. We have a number of free talks and workshops taking place to promote health & wellness for employees and employers alike, these are listed below. Join us for one or for all, but remember, spaces are limited so register early to avoid disappointment!

If you are in the Sandyford Business District and you or your company would like to run a special offer or event for Wellness Week, we would be delighted to hear from you.
Contact us on operations@sandyford.ie and we will promote it.


Mindfulness Monday - 23rd September:

Understanding Food Labels Talk - 12:00-13:00 - Union Café, Beacon South Quarter

It can be difficult to understand the difference between truly healthy options and marketing, to know which foods to buy and which to leave on the shelf. This talk covers the three things to be mindful of when looking at food labels.

Register for this event here:

https://www.eventbrite.ie/e/mindfulness-monday-understanding-food-labels-tickets-66893978691


Transformation Tuesday - 24th September:

Hand Drumming Workshop - 17:30-18:30 - Union Café, Beacon South Quarter

Transform and energise your life through the power of belief and rhythm. Reignite your “zest” for life and find your way back to a life that is full of excitement, motivation and self-belief! Come along for some physical, emotional, social and spiritual uplifting.

Register for this event here:

https://www.eventbrite.ie/e/transformation-tuesday-hand-drumming-workshop-tickets-66896259513


Wellbeing Wednesday - 25th September:

Financial Wellbeing Seminar - 08:00-09:00 - The Clayton Hotel, Leopardstown

All employees suffer from stress. 70% of that stress is financial. 1 in 2 adults with debt have a mental health issue. This workshop aims to simplify and demystify the financial issues all employees face while giving you tips to build your assets and reduce your debts.

Register for this event here:

https://www.eventbrite.ie/e/wellbeing-wednesday-financial-wellbeing-seminar-tickets-66897174249


Take Action Thursday - 26th September:

1) Turning Goals into Action Talk - 12:00-13:00 - Union Café, Beacon South Quarter

This talk will cover setting goals that inspire and empower you. It will explore the blockers to achieving goals and how to overcome them. Learn to take steps now and turn your goals into actions.

Register for this event here:

https://www.eventbrite.ie/e/take-action-thursday-turning-goals-into-actions-tickets-66897537335


2) Spirit Sandyford 5K Run - 19:30 - Start line = Three Rocks Road

This event organised by Dundrum South Dublin Athletic Club, will cater for walkers, joggers, fun runners and athletes.

Register for this event here:

https://www.sandyford5k.ie/


Feel Good Friday - 27th September:

Ergonomics Presentation and Demonstration - 09:00-10:00 - Bizquip Showroom

Managing ergonomic risk in the workplace improves musculoskeletal health. Implementing ergonomic solutions makes employees more comfortable and increases productivity. This demonstration will give direction on various ergonomic tools and practices, and explain their benefits.

Register for this event here:

https://www.eventbrite.ie/e/feel-good-friday-ergonomics-presentation-and-demonstration-tickets-66898092997