Wellness Week 2019

This year’s Wellness Week took place from Monday 23rd - Friday 27th September. Sandyford Business District held events throughout the week, and each one was a great success. Details of the events that were held are listed below.

A number of additional talks and information desks were also held around the District that week, from Women n the Run, Eat Food Right and AcuFusion, as well as the very successful Spirit Sandyford 5K Run which took place on the Thursday evening. We published a number of Wellness articles from companies in the District to coincide with the theme for each day. The Links for each are also laid out below.

If you have any ideas or suggestions for Wellness Week 2020 please get in touch by email - operations@sandyford.ie

Mindfulness Monday

Event: Understanding Food Labels

By: Heather Leeson, The Wellness Crew

Mindfulness Monday Articles - 3Ts, Treehouse Practice & Aretē Psychology.

Transformation Tuesday

Event: Hand Drumming Workshop

By: Eddie O’Neill, The Creative Coach

Transformation Tuesday Articles - East Coast Orthodontics & Women On The Run

Wellbeing Wednesday

Event: Financial Wellbeing Seminar

By: John Lowe, The Money Doctor

Wellbeing Wednesday Articles - AcuFusion, Eat Food Right, F45 & RAW

Take Action Thursday

Event: Turning Goals Into Actions

By: Darina Mulligan, The Wellness Crew

Take Action Thursday Articles - CWSI, The Learning Rooms & The Dairy Council

Feel Good Friday

Event: Ergonomics Presentation and Demonstration

By: Michelle Leyden, Bizquip

Feel Good Friday Articles - Bizquip, Drake Chiropractic & Positive Dog Training